Pay attention to your lifting technique

How you lift boxes, laundry baskets, toys, a pair of shoes or anything else affects the health of your back. If you lift the right way, your spine stays well aligned and your back is not put under extra strain. To do that, bend through your knees and keep your back as straight as possible when you pick something up off the ground.

If you are going to lift a lot, place objects on a table or chair as much as possible, so you have to bend less far. Your back is not made to work like a crane; every time you do that, you put unnecessary strain on it. Adopt a stable posture, lift with your legs and move your feet if you change direction while holding something.

Sensible body management

Carrying out activities with the health of your back in mind is an excellent way to prevent injury. That means: stretch before any form of exertion, take it easy with a lot of repeated lifting, and take breaks in between to rest and stretch.

Good general condition protects your back and prevents injuries. That also includes reducing excess belly weight and strengthening your core, which makes lifting and moving less demanding. Most chiropractors in Geldermalsen will also tell you that sleeping on a firm mattress is good for your back and helps prevent injuries. If you sleep poorly because of back complaints, do also read our page on trouble sleeping.

Do not keep struggling on with your symptoms

If, despite all your precautions, you do pick up a back injury, go for treatment with a chiropractor as soon as possible. Misalignments of the spine, bulging intervertebral discs, herniated discs and other complaints often only get worse if you do nothing about them. A treatment restores the blood flow to the area, relieves trapped nerves and so helps you back on your feet as quickly as possible. Read more about a herniated disc or a pinched nerve.

Have a question or would you like tailored advice? Get in touch with Chiropractie Rivierenland, we are happy to help you on your way.

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